In 100 g (Grams) of Bread, white, commercially prepared, toasted, low sodium no salt there is 26 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Bread, white, commercially prepared, toasted, low sodium no salt.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared, toasted, low sodium no salt are listed below.

Water	30.4 g	30.4%
Energy (calorie)	293 kcal
Energy (joule)	1226 kJ
Protein	9 g	9%
Total lipid (fat)	4 g	4%
Ash	2.1 g	2.1%
Carbohydrate, by difference	54.4 g	54.4%
Calcium, Ca	119 mg	0.12%
Iron, Fe	3.33 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	103 mg	0.10%
Potassium, K	131 mg	0.13%
Sodium, Na	376 mg	0.38%
Zinc, Zn	0.68 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.421 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.415 mg
Riboflavin	0.337 mg
Niacin	3.926 mg

Nutrients in Bread, white, commercially prepared, toasted, low sodium no salt